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About Breadcrumbs
"If you are lost and don't know where to start; take a deep breath, and follow the bread crumbs home." ~R. Nesbit
Sometimes we get so lost in the business of the world, that we look up and don't recognize where we are. It is in those moments that we need to start looking for the breadcrumbs that will lead us back to our authentic selves. I have a great eye for bread crumbs, and I love walking with others on the road home. Let's walk awhile.... see where we end up.
Why "Breadcrumbs"?
I spent years of my life in darkness. Unsure of who I was, what I was doing, and where I should go. Like most people, I leaned on my support network when I needed a reality check....
One night, when I was in my early 20s (many years ago), I had hit a breaking point. My life was in utter SHAMBLES and I was surrounded with hopelessness. I was certain that I would never find my way out of the darkness.
Just then, one of my close friend's simply stated, "If you are lost and don't know where to start; take a deep breath, and follow the bread crumbs home."
All of a sudden, it all made sense. I just had to take my time, look for the breadcrumbs, and trust that the universe was taking me home... and boy, what a journey it has been!
Over the years, the universe revealed to me that helping others is truly where my calling is. It lead me into the retail service industry, hospitality industry, to a Bachelors in Psychology, to a Master's in Social Work, to my career as a psychotherapist, and finally to my passion as a life coach.
What to expect from mental wellness coaching.
✨ Personalized Guidance: Our experienced life coach will delve into your unique goals, challenges, and aspirations. Through active listening and insightful questioning, we will identify areas for growth and development.
✨ Goal Setting and Clarity: Together, we will set clear and achievable goals tailored to your vision. Whether it's career advancement, personal development, or improved relationships, we'll create a roadmap to guide your journey.
✨ Strategic Planning: We'll work on crafting a strategic plan that aligns with your values and priorities. Learn effective strategies to overcome obstacles, boost confidence, and foster a positive mindset.
✨ Mindfulness and Well-being: Explore techniques to enhance mindfulness and well-being. Our coach will introduce practices to manage stress, cultivate resilience, and maintain a healthy work-life balance.
✨ Accountability and Support: Establish a support system to keep you accountable on your path to success. Our life coach will be your partner, providing encouragement, motivation, and celebrating your victories, no matter how small.
Don't miss this opportunity to invest in yourself and create the life you've always dreamed of. Take the first step today!